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From the perspective of exercise science and physical education, various studies and research have shown that regular physical activity contributes to the prevention of neurodegenerative diseases such as Alzheimer’s and regulates key neurotransmitters in patients with anxiety, depression and stress. Depending on the level, in mild cases, physical activity can be a primary therapeutic tool, while in moderate or severe situations, it acts as an essential complement to pharmacological treatment. Therefore, physical activity not only optimizes cognitive functions such as memory, attention, processing speed, cognitive flexibility, executive functions, learning, language, and reasoning, but also promotes neuroplasticity, synaptic plasticity, neurogenesis, and an increase in brain-derived neurotrophic factor, among other benefits, which are advantageous for improving the long-term quality of life of a society.
Este obra está bajo una licencia de Creative Commons Reconocimiento-NoComercial-CompartirIgual 4.0 Internacional.
