Social media has profoundly transformed the way we communicate, stay informed, and entertain ourselves. Their ability to connect people around the world, disseminate content, and promote products and services is undeniable. However, behind these benefits lies a troubling reality that directly affects our quality of life. Excessive use of these platforms is altering our behavior, interpersonal relationships, daily habits, and, above all, our mental and physical health. Young people, in particular, have become the most vulnerable population to digital addiction, often without being fully aware of the impact this has on their overall development. This article seeks to encourage reflection on the role social media plays in our lives and the degree of control we actually exercise over its use. Through concrete data and practical recommendations, we aim to raise awareness about the need to adopt healthy digital habits. We start from the premise that the internet, although omnipresent, continues to be a space that lacks appropriate critical education. Therefore, we call for individual introspection to determine whether our use of it is truly assertive and beneficial to our well-being.