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The research focuses on solid waste management in Chitré, Panama, (2019), analyzing the effectiveness of the 3R culture (reduce, reuse, recycle) in protecting the environment. Methodology: A non-experimental and descriptive design was used, with a sample of 400 inhabitants distributed in four townships. Surveys were applied to assess knowledge and practices on waste management. Most important results: 79% of the population pays for the garbage collection service; 76% separate organic and inorganic waste; and 78% have some knowledge about the benefits of recycling. However, 34% mentioned that the lack of space in their homes is an obstacle to composting. In conclusion, the culture of the 3Rs is essential to improve waste management in Chitré, although challenges such as lack of education and resources remain. Application of this information: The findings suggest that it is crucial to implement educational and infrastructure programs that facilitate recycling and composting, thus contributing to more sustainable waste management and the improvement of the urban environment. This research highlights the need for public policies that promote responsible environmental practices among citizens.